Back to life: The complete healthy back system DVD – 3 phase workout program

About this item Support Your Back, Spine & Hips: Our 3-Phase program can help ease you into better strength, flexibility and balance. Learn cutting-edge core moves for a tighter stomach, supported spine, and gentle stretches that can help relieve stiffness or pain in your neck, shoulders, middle back, lower back and hips. In-Depth Demonstrations: Detailed, follow-along video demonstrations of these precise, therapeutic moves so you never have to worry if you’re doing them right. For All Ages & Fitness Levels: Access personalized modifications and adjustments so you can follow along at any age and any fitness level. Quick & Easy: The tools in this system can be done in just minutes (or even seconds) a day whether you’re at home, work, or driving in your car. There are also longer and soothing routines included for when you have time to indulge. Our Promise: If you’re not completely happy with your Back to Life system, let us know how we can help your experience and get back to feeling like “me” again.